De Su Mama

Legacy of Multiracial Motherhood

10 Smoothie Recipes Your Picky Eaters Will Love

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Life can get hectic and that means our diets are often chaotic; more junk, fewer vegetables is not a way to grow up. We totally understand how hard it can be and are here to help! Our babies and kids deserve the best start at life, so we wanted to share our secret weapon to feeding our multiracial families: vegetable smoothies!

The last few years we’ve used green smoothies to help kids eat (or drink) most of their fruits and vegetables. But what do you when you have a picky eater? These 10 smoothie recipes are sure to be loved by even the pickiest eater!

To get started, we use a strong blender. While standard blenders will work for simple smoothie recipes, high powered blenders like the Vitamix or Ninja Professional thoroughly break down the fiber of greens so the smoothie is smooth.

As part of the Feeding Our Multiracial Families series, we’re exploring delicious ways to redefine traditional family recipes, the fun of cooking with kids and creating a unique family food culture for multiracial families that is both satisfying and healthy.


Smoothie Recipes for Picky Eaters

Cuban Inspired Mango Papaya Smoothie is our favorite recipe to soak up the tropical flavors of our Hispanic ancestry. With just a handful of ingredients, this smoothie recipe is natural and packed with vitamins.

Chocolate Spinach Smoothie Recipe from Mom to Mom Nutrition looks delicious! The color and texture of this smoothie resemble a treat any picky eater would love while keeping mom happy with the added nutrients and leafy greens.

Healthy Apple Pie Smoothie from The Seasoned Mom is the perfect way to sneak in protein powder for the kids who would rather enjoy pie every day. It helps that this recipe is absolutely delicious, too!


Strawberry Pineapple Kale Smoothie from Damn Delicious is so darn delicious, it shouldn’t be healthy… but it is! Perfect for breakfast or anytime, really.

Carrot Cake Smoothie from Gimme Some Oven is perfect for those with a never-satisfied craving for carrot cake while also offering kids a source of protein.

Rainbow Smoothie from The First Year Blog is so gorgeous and exciting to look at, your picky eater will forget all about the sneak veggies hidden inside. But shhhhh, don’t let the secret out for the rest of us!


Pineapple Kiwi Mint Smoothie from Running to the Kitchen is a delightful combination of refreshing flavors, perfect for hot summer months.

Orange Banana Breakfast Smoothie from Tried and Tasty is a kid favorite and the perfect solution for a quick morning meal.

Cherry Limeade Smoothie from Minimalist Baker is bubbly and perfectly tart. What’s a kid not to love, especially during the hot summer months?

Blueberry Superfood Smoothie from The Healthy Maven has spinach in it? Say what?! If this smoothie can fake out mom, imagine what those picky eaters will think!

More from our Smoothie Series!

how to make a green smoothie your toddler will love
How to Make a Green Smoothie Your Toddler Will Love

Mango Papaya Smoothie: Traditional Cuban Recipe

Cuban Inspired Tropical Smoothie with Mango Papaya

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